Healthcare News
The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
How to Keep Your Spine Happy While Working or Learning at Home
Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.
How Is a Rotator Cuff Tear Diagnosed?
A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.
What to know about kneecap dislocation
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
The importance of stretching throughout your workday
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
What to know about tightness in the knee
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
8 Myths About Your Back Busted
Misinformation about back problems abounds. How many times have you heard that exercise can hurt your back? Or that if you consult a spine surgeon about pain, you’re sure to wind up in surgery? If you have back pain, it’s important to get the facts straight from the experts.
What Jobs Are Toughest On The Knees?
Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.
In Many Cases, Hip Replacement Also Eases Back Pain
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
Back pain when bending: What to know
While lower back pain is a widespread symptom, some people only experience it when bending over.