• Common Causes and treatments for a separated shoulder

    A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

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  • Everyday tips for chronic back pain

    Your back pain could get better, and soon. There are many treatments that could help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference!

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  • Dead arm syndrome

    Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint.

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  • What is water on the knee?

    Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

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  • Why strengthening your hip flexors is important

    When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

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  • 5 knee braces to consider

    Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

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  • Is walking good for sciatica?

    Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.

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  • Pop goes the shoulder- Now what?

    If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

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  • What Are the Benefits of Robotic Hip Surgery?

    Dr. Cheong explains why robotic hip surgery is the right option to improve eligible patients' quality of life.

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  • How to Tell if You Have Arthritis in Your Neck

    No matter where it occurs in the body, arthritis can be a real pain. One type, which goes by the name cervical spondylosis, can leave you with a stiff neck or major aches.

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